Health Experts Urge New Parents To Take Free Counselling As Anxiety And Depression Cases Rise

But health experts are now saying new parents should ask for help because anxiety and depression after having a baby are much more common than people think, and there are free counselling services.

More Common Than We Talk About 
Parenthood can trigger mental health issues in surprising ways, doctors say. Constant anxiety, low mood, difficulty sleeping, hopelessness, and difficulty bonding with a newborn baby are signs that should not be ignored. 

Many parents remain silent because they feel pressure to “look happy” or fear being judged for their struggles, experts say . A mental health expert says, “Seeking help is not a failure. "That is one of the most powerful things a new parent can do for themselves and their baby.

Support is for More Than Mamas 
Postpartum mental health issues aren't just for moms, experts say. Dads and partners can also get anxious and depressed when a baby arrives but are less likely to talk about it.

Early counselling can help parents cope with these feelings, develop coping strategies, and promote positive wellbeing for the whole family. 

Free Counselling Services
There are free counselling and support services in many communities, and health organisations are calling on families to access them. These programmes offer professional advice, emotional support, and practical tools to help families transition to life with a newborn.”

Experts say early help can prevent symptoms from getting worse and help parents better manage the first year.

Demystifying the stigma 
Doctors have also been pushing for improved access and conversations around postpartum mental health. Friends and family play an important role in spotting warning signs and providing non-judgemental support, they say. “Becoming a parent is one of the biggest life changes,” said a health official. “People shouldn’t have to go through the hard stuff alone.

Health experts say if you or someone you know is struggling, contact your local health centre, GP or mental health helpline to find out about free counselling.