Headaches And Fatigue May Signal Dehydration As Heat Rises, Experts Warn

The body loses fluids faster in hot weather,, and mild symptoms can quickly turn serious if they are not replaced in time.

Warning Signs You Should Watch For

Dehydration often begins in a subtle way:

 Headache 
 Exhausted and low on energy 
 Dizziness, dry mouth and very thirsty
 Dark urine or less frequent urination

If not managed, it can cause confusion, a rapid heart rate and heat-related illness.

Why is Heat Bad

When it is hot, we sweat plenty of water away. Children and the elderly, and those who work outdoors, are most at risk because their bodies lose fluids faster or don’t send the same thirst signals.

Easy Tips To Keep Hydrated

The doctors tell you to drink water all day long before you even get thirsty. Other suggestions: 

Eat foods that have a lot of water: watermelon, cucumber, and oranges. 
Limit your caffeine and alcohol intake. 

Breathable and light clothes

When to Get Help: Get medical help right away if you have severe dizziness, fainting, persistent vomiting, confusion or can't keep fluids down. Early treatment prevents complications.

One of the simplest ways to keep safe this summer is to beat dehydration.